The Crystal Dream™ Better Sleep Guide
In addition to taking Crystal Dream™ prior to going to bed, here are some helpful advice.
Skrevet av: Terje Myrvold
- Try to get up at the same time every morning
- Have a healthy breakfast with whole-wheat cereals or bread, and a dairy product. One beverage of juice, tea or coffee if desired
- Take a power nap if needed, but of maxium 30 minutes
- Eat balanced meals for optimum nutrition
- Be physical – be active for at least 30 minutes a day
- Limit or avoid fast carbs, sugar, sweets and other unhealthy snacks
Evening and night time routines
- Have a light meal no later than two hours before bed
- Do not consume coffee, tea, soda, alcohol or sigarets
- Doing sports and exercises late in the evening may prevent you from sleeping
- As cell phones, PCs, tablets and TVs stimulate the brain making it hard to sleep, turn them of at least one hour before going to bed.
- No pets in the bedroom!
- Do not look at your cell phone or alarm clock if you can not sleep.
Take 1-2 tablets of Crystal Dream thirty minutes before bed
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