Muskelsmerter
Sidestepping Sarcopenia: Avoiding the Loss of Muscle Mass
2015-04-09
Relevans: Ekstra høy
From early middle age on, most of us lose muscle mass. It’s not inevitable – a very physically active lifestyle can delay or prevent this – but people who are physically inactive lose up to 5% of their muscle mass per decade from age 30.
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Fiskeolje kan beskytte eldre mot muskelsvinn
2014-04-18
Relevans: Middels
En ny pilotundersøkelse viser at inntak av fiskeolje kombinert med styrketrening kan øke muskelstyrken hos eldre.
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