The Crystal Dream™ Better Sleep Guide

In addition to taking Crystal Dream™ prior to going to bed, here are some helpful advice.

Morning routines

• Try to get up at the same time every morning
• Have a healthy breakfast with whole-wheat cereals or bread, and a dairy product. One beverage of juice, tea or coffee if desired

 

Daytime routines

• Take a power nap if needed, but of maxium 30 minutes
• Eat balanced meals for optimum nutrition
• Be physical – be active for at least 30 minutes a day
• Limit or avoid fast carbs, sugar, sweets and other unhealthy snacks

 

Evening and night time routines

• Have a light meal no later than two hours before bed
• Do not consume coffee, tea, soda, alcohol or sigarets
• Doing sports and exercises late in the evening may prevent you from sleeping
• As cell phones, PCs, tablets and TVs stimulate the brain making it hard to sleep, turn them of at least one hour before going to bed.
• No pets in the bedroom!
• Do not look at your cell phone or alarm clock if you can not sleep.

 

Take 1-2 tablets of Crystal Dream thirty minutes before bed

 

More on Crystal Dream™ here

Crystal Dream™ – for a good night and a fresh morning

Kategorier og register